“All that we are is a result of what we have thought. What we think we become.” -Buddha
Stress is an integral part of everyone’s life. It seems the more you try to avoid stress, the more stress finds you. Stress is not something to be managed. Stress is an everyday fact of life. What needs to be managed is our response to stress. One of the most powerful ways to do this to to learn how to meditate.
“Hatred does more damage to the container in which it is stored than to the object on which it is poured.” -Unknown
Depak Chopra aptly said we are human “be”ings and not human “do”ings . We certainly have perfected our ability to juggle multiple balls at one time. However, we have not perfected our ability to quiet our mind and truly become a human BEing.