Be Well


Move Well

The basic principles of wellness require that we Move Well through exercise and proper body biomechanics.  I’ve included additional resources for you to utilize with your chiropractic care to experience wellness.  Please let us know if there is a resource you use that you think would be beneficial for us to share. 

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Below are exercise videos based on research from the following postural restoration methods: Egoscue, Gokhale, Foundation Training and Feldenkrais.  You may be given a specific exercise prescription using one or more of the following exercises.

Relief Exercises

Corrective Exercises

Protective Exercises

Resources

      • Egoscue Method – A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance.
      • Feldenkrais Method – The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think and feel.
      • Gokhale Method – The Gokhale Method uses primal posture and movement to help you re-establish your body’s structural integrity and regain a pain-free life.
      • Foundation Training – Foundation Training is a series of exercises based on integrating the muscular chains of the body.
      • 501 Fitness – Local fitness facility.
      • Anytime Fitness: 24 Hour Fitness Facility
      • Sharp End Athletics – Built to be a HOME FOR ATHLETES in the Austin area. A location where athletes from the professional to the amateur train, practice, and learn.
      • Camp GladiatorJoin the leader in group fitness with award-winning outdoor boot camp for all fitness levels with unlimited sessions at over 350 locations nationwide.
      • Mercola Fitness – Fitness news, tips and article reviews.
      • Pilates at Four Points – Total-body conditioning method that produces long, lean muscles and builds strength without creating bulk. Come work on your posture, flexibility, balance and core strength in a low-impact, challenging yet gentle environment.
      • Yoga Journal – Online yoga training, blogs and tutorials.
      • Core Performance – Create a healthy fitness plan.
      • Fitness Plus – Used and refurbished discount fitness equipment.

Eat Well

We are what we eat, so what we put in our body is essential to building a healthy system. Eat Well through proper diet and nutrition. Below are resources for you to utilize with your chiropractic care to maximize your wellness experience. Please let us know if there is a resource you use that you think would be beneficial for us to share.

      • Diet and Nutrition Information
        • Body For Life – To enable you to unlock your true potential and become the person you’ve always wanted to be.
        • Compassionate Cooks – Empower people to make informed food choices, to debunk myths about veganism.
        • Food Revolution – Information and resources from the world’s leading experts on how our food has been altered and modified from its natural state.
        • International Food Information Council – The International Food Information Council Foundation provides food safety, nutrition, and healthful eating information to help you make good and safe food choices.
        • Mia Vita – Create a healthy living program online.
        • National Association of Nutrition Professionals – Holistic nutrition professionals working to unify our profession, educate and serve our members and protect the holistic nutrition professional’s right to practice.
        • Spark People – Healthy nutrition and exercise tracker.
        • Truth Publishing – Books and literature on natural health, nutrition, appetite suppression and disease prevention.
        • Weston A. Price Foundation – Non-profit nutrition education foundation.
        • The World’s Healthiest Foods – Not-for-profit foundation to help make a healthier you and a healthier world.
        • Whole Health MD – Provides the best in complimentary and alternative medicine and nutrition.
        • Not Milk – Research articles and information on the detrimental impact dairy has on our bodies.
        • Tree of Life – Dr. Gabriel Cousen’s holistic vegan raw food recipes, research and cleanse rejuvenation center
      • Local Produce Delivery
        • Johnson’s Backyard Garden – Local CSA (Community Supported Agriculture) where you can purchase local organic produce to pickup at local drop-off points or have delivered to your door.
        • Central Texas Greenling – Local Farm to table produce delivery. Partnerships with local farms; certified organic or sustainably produced meat, dairy, and pantry items (free delivery).
      • Local Prepared Meal Delivery
        • Snap Kitchen – Snap Kitchen is the fast, convenient way to pick up a fresh, healthy, delicious meal or snack any time of day.
        • My Fit Foods – Fast, convenient way to have healthy meals delivered or pick up at your local store.
      • National Meal Delivery
        • Ediets -Create meals online and have them delivered directly to your door.
      • At Home Meal Preparation
        • Once A Month Meals – Over 1,000 freezable recipes for vegetarian, vegan, gluten free, baby food, paleo, whole food and diet menus.
        • Wild Tree – Order recipes and ingredients for your at home meal preparation using ingredients that are all natural, no preservatives, no dyes, no MSG and no high fructose corn syrup.
        • Emeals -Create your meal plan online and receive a detailed grocery list organized by section and coordinated with the weekly sales at selected stores.

Think Well

When it comes to wellness, one of the most often neglected areas of our health, is mental health. Mental stress is the major cause of subluxation in our lives and requres constant attention to disrupt our bad habits to remain happy and productive. Utilize these resources to “Think Well” with a healthy mind and spirit. Please let us know if there is a resource you use that you think would be beneficial for us to share.

    • The Chopra Center – Resources for developing relationships, personal growth, success and addiction recovery.
    • Dr. Wayne Dyer – Dr. Dyer offers his message of inspiration, love and enlightenment. Sign up for his free meditation stream newsletter.
    • The Transcendental Meditation Technique – Allows your mind to settle inward beyond thought to experience the source of thought, the most silent and peaceful level of consciousness—your innermost Self.
    • Siddha Yoga – Siddha Yoga teachings and principles.
    • Unclutter You don’t have to stop everything to get organized. You just have to start. Think for a minute about why you want to get organized. What does “organized” look like to you? Can you picture it? How will it feel? That’s what I call getting your brain in gear. If you have a powerful enough “why” for getting organized, I can teach you the “how.”
    • Unstuck – Unstuck is a new in-the-moment approach to personal growth for anyone who wants to live better every day. Combining personalized digital tools with tips and know-how from a community of other people facing stuck moments, Unstuck makes it easy to get on-demand coaching whenever you need it.

“This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page.”